Directions:
- Preheat oven to 400 degrees
- Bake potatoes on a baking sheet lined with foil for easy clean up.
- Bake until the skin is a deep brown and a skewer easily pierces the flesh.about 60 minutes.
- Remove potatoes to a wire rack and let cool for ten minutes.
- Slice each potato in half and scoop out the flesh with a spoon, leaving about 1/4 inch of flesh on each shell.
- Return the shells onto the baking sheet and place back into the oven, bake until shells are crisp
- I like to press the flesh through a potato ricer before adding the rest of the ingredients and combine well
- Mound the filling into each potato shell and shape with a fork .
- Place under the broiler until they start to brown and crisp about 10 more minutes
- Allow to cool for a few minutes and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.01 Kcal (699 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 7% | |
| Sodium | 250.68mg | 10% | |
| Potassium | 547.8mg | 12% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.61 Kcal (492 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 11% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 7% | |
| Sodium | 176.53mg | 10% | |
| Potassium | 385.74mg | 12% | |
| Total Carbs | 14.61g | 7% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 3.86g | 11% | |
| Vitamin C | 6mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 75.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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