Directions:
- Preheat oven to 375.
- Place TVP, bulgur, oatmeal and soup mix in a large bowl.
- Add boiling water. Stir well. Set aside.
- Chop pepper and garlic.
- Add all ingredients except ketchup to the mixture. Let sit a few minutes.
- Spray a large pan with PAM.
- Fold mixture into the pan and around edges.
- Brush with ketchup.
- Bake 1 hour and 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.92 Kcal (1875 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Sodium | 742.49mg | 31% | |
| Potassium | 1053.86mg | 22% | |
| Total Carbs | 60.61g | 20% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 215.98 Kcal (904 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 18% | |
|---|---|---|---|
| Sodium | 358.01mg | 31% | |
| Potassium | 508.15mg | 22% | |
| Total Carbs | 29.23g | 20% | |
| Sugars | 6.37g | 53% | |
| Dietary Fiber | 5.99g | 50% | |
| Protein | 12.25g | 51% | |
| Vitamin C | 12.9mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 55% | |
| Calcium | 69.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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