Directions:
- Mix the first three ingredients and let stand 10 minutes.
- Heat a large skillet and add the oil. Then over med high heat saute the TVP with the onion.
- Then mix the TVP and the potatoes. If needed add a bit more oil, about 1 to 2 tbs, to the hot skillet.
- Pat mix into an even layer, reduce heat and cook 10 to 15 minutes. Turn over carefully and cook other side. Sometimes it is easier to cut the hash into 4 wedges to turn.
- Sprinkle with parsley and cut into wedges to serve.
- Note if you grate your own potatoes make sure they are long thin strands.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.91 Kcal (787 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 57.45mg | 2% | |
| Potassium | 963.78mg | 21% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.25 Kcal (558 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Sodium | 40.74mg | 2% | |
| Potassium | 683.43mg | 21% | |
| Total Carbs | 19.43g | 9% | |
| Sugars | 6.55g | 37% | |
| Dietary Fiber | 5.5g | 31% | |
| Protein | 11.03g | 31% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.6mg | 4% | |
| Calcium | 70.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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