Easy Vegetarian Stroganoff Recipe

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Ingredients:

Serving

1 (12 oz) package textured vegetable protein
2 (10.75 oz) cans condensed cream of mushroom soup
1 (6 oz) can sliced mushrooms, drained
2 tbsp minced onion
1 tbsp garlic powder
1 tbsp seasoning salt
2 1/2 cups water
1 cup rolled oats
1 tbsp olive oil

Directions:

In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.1 Kcal (913 kJ)
Calories from fat	64.86 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Sodium	1342.18mg	56%
Potassium	277.42mg	6%
Total Carbs	34.54g	12%
Sugars	11.06g	44%
Dietary Fiber	3.62g	14%
Protein	5.87g	12%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	130.31 Kcal (546 kJ)
Calories from fat	38.75 Kcal
		% Daily Value*
Total Fat	4.31g	11%
Sodium	801.94mg	56%
Potassium	165.75mg	6%
Total Carbs	20.64g	12%
Sugars	6.61g	44%
Dietary Fiber	2.16g	14%
Protein	3.51g	12%
Vitamin C	0.3mg	1%
Iron	0.8mg	8%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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