Directions:
- In a large soup pot heat oil and stir in Garlic, Onion, Leeks and potato. Cook for 4-5 Minutes.
- Add in Vegetable Stock. Cover and simmer for 15 minutes.
- Add in Savoy Cabbage and undrained can of Beans. Cook for 10 minutes.
- Using a food processor or blender, puree about 1/3 of soup, then add it back to pot. Add parsley.
- Cook for an additional 5 minutes to heat through. Serve with some freshly grated parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.56 Kcal (3423 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 31007.16mg | 1292% | |
| Potassium | 168.93mg | 4% | |
| Total Carbs | 152.49g | 51% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.14 Kcal (1194 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Sodium | 10814.25mg | 1292% | |
| Potassium | 58.92mg | 4% | |
| Total Carbs | 53.18g | 51% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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