White Bean-and-Shrimp Crostini Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 lb small shrimp, peeled and deveined
2 garlic cloves, minced
1/2 cup drained canned great northern beans
1/8 tsp salt
1/8 tsp pepper
8 (1/2-inch- thick) italian bread slices, toasted (about 4 oz)
8 small fresh sage leaves (optional)

Directions:

Heat oil in a medium nonstick skillet over medium heat. Add the shrimp, and sauté 1 minute. Add garlic, and sauté an additional minute or until shrimp are done. Remove shrimp mixture from skillet, and set aside.
Add beans, salt, and pepper to skillet; cook over medium heat 1 minute, stirring frequently. Remove from heat, and mash beans. Spread bean mixture evenly over bread slices. Divide shrimp mixture evenly among bread slices; garnish with sage leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.64 Kcal (735 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	16.44mg	5%
Sodium	450.39mg	19%
Potassium	200.98mg	4%
Total Carbs	22.39g	7%
Sugars	0.38g	2%
Dietary Fiber	3.02g	12%
Protein	6.11g	12%
Vitamin C	0.8mg	1%
Iron	1.3mg	7%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	313.84 Kcal (1314 kJ)
Calories from fat	115.79 Kcal
		% Daily Value*
Total Fat	12.87g	11%
Cholesterol	29.37mg	5%
Sodium	804.75mg	19%
Potassium	359.12mg	4%
Total Carbs	40g	7%
Sugars	0.68g	2%
Dietary Fiber	5.4g	12%
Protein	10.91g	12%
Vitamin C	1.4mg	1%
Iron	2.3mg	7%
Calcium	73mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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