Directions:
- Heat oil in a medium nonstick skillet over medium heat. Add the shrimp, and sauté 1 minute. Add garlic, and sauté an additional minute or until shrimp are done. Remove shrimp mixture from skillet, and set aside.
- Add beans, salt, and pepper to skillet; cook over medium heat 1 minute, stirring frequently. Remove from heat, and mash beans. Spread bean mixture evenly over bread slices. Divide shrimp mixture evenly among bread slices; garnish with sage leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 450.39mg | 19% | |
| Potassium | 200.98mg | 4% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 313.84 Kcal (1314 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 11% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 5% | |
| Sodium | 804.75mg | 19% | |
| Potassium | 359.12mg | 4% | |
| Total Carbs | 40g | 7% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 5.4g | 12% | |
| Protein | 10.91g | 12% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.3mg | 7% | |
| Calcium | 73mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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