Directions:
- In a small bowl, combine the oil, garlic, oregano and pepper. Rub over both sides of steaks. Brush with 1/4 cup salad dressing. Place on a broiler pan.
- Broil 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with remaining dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.62 Kcal (1154 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 13% | |
| Sodium | 1503.77mg | 63% | |
| Potassium | 165.97mg | 4% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 1mg | 6% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 298.73 Kcal (1251 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 13% | |
|---|---|---|---|
| Cholesterol | 41.02mg | 13% | |
| Sodium | 1629.88mg | 63% | |
| Potassium | 179.88mg | 4% | |
| Total Carbs | 33.02g | 10% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 13.52g | 25% | |
| Vitamin C | 32.4mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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