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Tuscan Vegetable Soup with White Beans and Parmesan Recipe

Tuscan Vegetable Soup with White Beans and Parmesan Recipe

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Tuscan Vegetable Soup with White Beans and Parmesan

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

1 1- lb package dried cannellini ( white kidney beans)
2 tbsp olive oil
1 large onion, finely chopped
2 tbsp chopped fresh thyme
4 garlic cloves, minced
1/4 head of green cabbage , cut into1/2-inch pieces
2 cups chopped fresh tomatoes
4 celery stalks , cut into 1/2-inch pieces
3 carrots , cut into 1/2-inch pieces
10 cups (or more) vegetable stock
2 medium potatoes , cut into 1/2-inch pieces
1/2 cup chopped fresh basil
1/2 head of red cabbage , cut into 1/2-inch pieces
4 zucchini , cut into 1/2-inch pieces
6 3/4- inch- thick slices 7-grain bread, toasted
1 cup grated parmesan cheese (about 3 oz)
additional olive oil

Directions:

Place beans in heavy large pot. Pour in enough water to cover beans by 3 inches. Soak overnight. Drain beans.
Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion, thyme, and garlic; sauté 5 minutes. Add green cabbage, tomatoes, celery, and carrots; sauté 10 minutes. Add beans, 10 cups stock, potatoes, and basil. Bring to boil. Reduce heat; cover and simmer 1 hour. Add red cabbage and zucchini. Cover and simmer until vegetables are tender, about 20 minutes longer. Uncover. Add toasted bread slices to soup and remove from heat; let stand 10 minutes. Stir in cheese. Divide soup among bowls. Top each serving with ground pepper and additional olive oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.53 Kcal (789 kJ)
Calories from fat	49.08 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	7.33mg	2%
Sodium	555.66mg	23%
Potassium	454.13mg	10%
Total Carbs	26.46g	9%
Sugars	10.63g	43%
Dietary Fiber	5.32g	21%
Protein	8.31g	17%
Vitamin C	37.2mg	62%
Vitamin A	0.4mg	12%
Iron	4.9mg	27%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	44.87 Kcal (188 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	8%
Cholesterol	1.75mg	2%
Sodium	132.25mg	23%
Potassium	108.09mg	10%
Total Carbs	6.3g	9%
Sugars	2.53g	43%
Dietary Fiber	1.27g	21%
Protein	1.98g	17%
Vitamin C	8.9mg	62%
Vitamin A	0.1mg	12%
Iron	1.2mg	27%
Calcium	44.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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