Tuscan Pork Stir-Fry Recipe

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Ingredients:

Serving

1 lb pork tenderloin , cut into strips
1 tbsp olive oil
2 cups frozen cut italian cut green beans, thawed
1 tbsp olive oil
1 small white onion, cut into 1/2-inch-wide wedges and separated
6 oz sliced portabella mushrooms, halved
1 (14 1/2 oz) can diced tomatoes with basil , garlic and oregano
2 tsp cornstarch
1/2 tsp sugar
1/2 tsp salt
1/2 tsp dried basil
1 (16 oz) package refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered
2 tbsp shredded parmesan cheese

Directions:

Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet with slotted spoon; cover to keep warm.
Add beans to skillet; stir-fry for 1 minute. Push beans to side of skillet; add 1 tablespoon oil to center of skillet. Add onion and mushrooms; stir-fry all vegetables for 2 minutes. Remove from skillet; cover to keep warm.
Stir together tomatoes, cornstarch, sugar, salt and basil. Add to skillet; bring to boil. Add polenta. Cook, stirring gently, over high heat for 1 minute. Return all to skillet; cook, stirring gently, for 1 minute. Transfer to shallow pasta serving bowl; sprinkle with cheese. Serve immediately with a side of garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.1 Kcal (1030 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	75.49mg	25%
Sodium	406.56mg	17%
Potassium	764.51mg	16%
Total Carbs	10.97g	4%
Sugars	4.02g	16%
Dietary Fiber	2.61g	10%
Protein	27.09g	54%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	5%
Iron	1.7mg	10%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	98.61 Kcal (413 kJ)
Calories from fat	36.12 Kcal
		% Daily Value*
Total Fat	4.01g	15%
Cholesterol	30.25mg	25%
Sodium	162.91mg	17%
Potassium	306.35mg	16%
Total Carbs	4.4g	4%
Sugars	1.61g	16%
Dietary Fiber	1.04g	10%
Protein	10.85g	54%
Vitamin C	3.3mg	14%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	26.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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