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Tuscan Kale with Almonds, Plums, and Goat Cheese Recipe

Tuscan Kale with Almonds, Plums, and Goat Cheese Recipe

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Tuscan Kale with Almonds, Plums, and Goat Cheese

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Ingredients

Count

Nutrition

1102

Calories

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Ingredients:

Serving

1 tbsp lemon juice
1 tbsp honey
1 tsp tamari or low-sodium soy sauce
1/2 tsp dijon mustard
1 tbsp olive oil
1 lb tuscan kale , swiss chard or spinach , tough ribs removed and sliced thin (about 8 cups)
1/4 cup sliced seasoned almonds
2 plums, halved, pitted and cut into wedges
2 oz crumbled goat cheese
1/4 tsp freshly ground black pepper

Directions:

Whisk together the first 5 ingredients (through olive oil) in a large serving bowl. Add remaining ingredients to dressing, and toss well to combine. Divide salad among 4 salad plates, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1102.02 Kcal (4614 kJ)
Calories from fat	675.75 Kcal
		% Daily Value*
Total Fat	75.08g	116%
Cholesterol	59.54mg	20%
Sodium	2701.83mg	113%
Potassium	523.78mg	11%
Total Carbs	84.36g	28%
Sugars	44.65g	179%
Dietary Fiber	15.89g	64%
Protein	43.33g	87%
Vitamin C	19.4mg	32%
Iron	2.4mg	14%
Calcium	608.3mg	61%

Amount Per 100 g
Calories	149.37 Kcal (625 kJ)
Calories from fat	91.59 Kcal
		% Daily Value*
Total Fat	10.18g	116%
Cholesterol	8.07mg	20%
Sodium	366.21mg	113%
Potassium	70.99mg	11%
Total Carbs	11.43g	28%
Sugars	6.05g	179%
Dietary Fiber	2.15g	64%
Protein	5.87g	87%
Vitamin C	2.6mg	32%
Iron	0.3mg	14%
Calcium	82.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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