Tuscan Chicken Breasts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup chopped onion
1 cup each chopped sweet yellow and red peppers
1 tbsp olive oil
1 tbsp minced garlic
4 boneless skinless chicken breast halves (4 to 6 oz each)
1 can (14-1/2 oz) italian diced tomatoes, drained
2/3 cup chicken broth
1 tbsp balsamic vinegar
3/4 tsp salt
1/4 tsp sugar
1/8 tsp crushed red pepper flakes
1/8 tsp pepper
hot cooked pasta
1/4 cup shredded parmesan cheese

Directions:

In a large skillet, saute onion and peppers in oil for 4-5 minutes or until crisp-tender. Stir in garlic; cook 1-2 minutes longer or until vegetables are tender.
Flatten chicken to 1/2-in. thickness; place over vegetables. Add the tomatoes, broth, vinegar, salt, sugar, pepper flakes and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until chicken juices run clear and sauce is thickened. Serve with pasta. Sprinkle with Parmesan cheese. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.17 Kcal (562 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	28.69mg	10%
Sodium	806.92mg	34%
Potassium	324.26mg	7%
Total Carbs	7.85g	3%
Sugars	4.13g	17%
Dietary Fiber	1.68g	7%
Protein	11.38g	23%
Vitamin C	55mg	92%
Iron	0.1mg	1%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	73.61 Kcal (308 kJ)
Calories from fat	30.36 Kcal
		% Daily Value*
Total Fat	3.37g	9%
Cholesterol	15.74mg	10%
Sodium	442.69mg	34%
Potassium	177.89mg	7%
Total Carbs	4.31g	3%
Sugars	2.27g	17%
Dietary Fiber	0.92g	7%
Protein	6.24g	23%
Vitamin C	30.2mg	92%
Iron	0.1mg	1%
Calcium	46.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuscan Chicken Breasts

Chopped onion, Chopped yellow pepper, Chopped red pepper and 12 more..
Spaghetti Chili

Onions, chopped, Olive oil, Garlic cloves, minced and 8 more..
Creamy Country Chicken

Sliced onions, Sliced carrot, Sliced celery, Butter and 13 more..
Pasta with Chicken, Pancetta and Vegetables

Pancetta slices or bacon slices, chopped and 10 more..
Chili Mac

Uncooked whole wheat elbow macaroni, Lean ground turkey and 13 more..
Butternut Squash Lasagna With Smoky Marinara

Olive oil, Garlic cloves, minced and 21 more..
Gemelli With Chicken and Vegetables in Tomato-Basil Cream Sauce

Chicken breast, boneless and skinless cut bite-size and 15 more..
Stuffed Chicken Breasts with Sweet-and-Sour Tomato Sauce

Onion, chopped, Olive oil, divided, Chopped walnuts and 13 more..
Ratatouille in the Crock Pot

Onions, cut in half and sliced and 14 more..
Diner Meat Loaf

Onion, finely chopped, Celery rib, chopped, Olive oil and 15 more..
Seafood Gumbo

Chopped onion, Chopped green pepper and 12 more..
Creamy White Chicken Chili

Chicken breast, boneless skinless , cut into 1/2 inch pie... and 13 more..
Pasta E Fagioli With Ham, Mushrooms and Herbs

Olive oil, Onions, thickly sliced, Carrots, thickly sliced and 15 more..