Directions:
- Sauté pancetta in large nonstick skillet over medium-high heat until crisp. Using slotted spoon, transfer to paper towels. Add onion to skillet; sauté 5 minutes. Add carrots, bell pepper and garlic; sauté vegetables until crisp-tender, about 5 minutes. Stir in chicken, tomatoes, broth and oregano; simmer until chicken is cooked through, about 4 minutes. Stir in parsley and pancetta. Season with salt and pepper. Toss pasta with chicken mixture.
- Per serving: calories, 254; total fat, 4 g; saturated fat, 1 g; cholesterol, 19 mg. Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.62 Kcal (1213 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 51.66mg | 17% | |
| Sodium | 468.11mg | 20% | |
| Potassium | 450.71mg | 10% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.2mg | 57% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.09 Kcal (490 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 17% | |
| Sodium | 189.25mg | 20% | |
| Potassium | 182.22mg | 10% | |
| Total Carbs | 12.06g | 10% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 10.39g | 51% | |
| Vitamin C | 13mg | 54% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 4.1mg | 57% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gemelli With Chicken and Vegetables in Tomato-Basil Cream Sauce
Chicken breast, boneless and skinless cut bite-size and 15 more.. -
Italian Pot Roast
Reduced-sodium beef broth, divided and 15 more.. -
Chicken Creole Soup
Butter or 2 tbsp margarine, Onions, chopped (2 cups) and 12 more.. -
Veal Shanks
King arthur unbleached all-purpose flour, Salt, Pepper and 16 more.. -
Frankfurter Vegetable Stir-fry
Oil, Sliced onion, Sliced carrot, Sliced green bell pepper and 6 more.. -
Vegetarian Cabbage Rolls
Uncooked brown rice, Water, Textured vegetable protein and 20 more.. -
Chicken Tortilla Soup
Chicken breast halves, poached & chopped, Olive oil and 16 more.. -
Manhattan Fish Chowder
Bacon, cut in 1/2 inch pieces, Onion, chopped and 10 more.. -
Creamy Country Chicken
Sliced onions, Sliced carrot, Sliced celery, Butter and 13 more.. -
Romano Rice and Beans
Garlic cloves, chopped, Onion, chopped and 13 more.. -
Slimming World - Chicken Pappardelle - All in One
Red onion, peeled, halved and thinly sliced and 14 more.. -
White Heat Chicken Chili
Boneless skinless chicken breast, cubed (the smaller the ... and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
