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Root Vegetable and Feta Salad (Michael Symon) Recipe

Root Vegetable and Feta Salad (Michael Symon) Recipe

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Root Vegetable and Feta Salad (Michael Symon)

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Ingredients:

Serving

1 clove garlic, minced
salt
1/4 cup red wine vinegar
1/2 cup extra-virgin olive oil
1 lb baby carrots and golden beets (as many varieties as you can find), sliced paper thin
1 red onion, shaved thin and soaked in ice water for 10 minutes
1 small (4 oz) cucumber, thinly sliced
1 cup crumbled barrel-aged feta
1/4 cup chopped fresh dill
1/4 cup fresh mint , torn
freshly ground black pepper

Directions:

Put the garlic and a pinch of salt in a large mixing bowl. Add the vinegar and slowly whisk in the oil. Add the carrots and beets, onion, cucumber, feta, dill, and mint. Gently toss. Add salt and pepper, to taste. Transfer to a large platter and serve immediately.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.52 Kcal (2079 kJ)
Calories from fat	399.38 Kcal
		% Daily Value*
Total Fat	44.38g	68%
Cholesterol	42.25mg	14%
Sodium	835.74mg	35%
Potassium	416.01mg	9%
Total Carbs	13.45g	4%
Sugars	6.85g	27%
Dietary Fiber	5.53g	22%
Protein	12.1g	24%
Vitamin C	10.8mg	18%
Vitamin A	1.9mg	62%
Iron	89.9mg	500%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	185.46 Kcal (776 kJ)
Calories from fat	149.18 Kcal
		% Daily Value*
Total Fat	16.58g	68%
Cholesterol	15.78mg	14%
Sodium	312.17mg	35%
Potassium	155.39mg	9%
Total Carbs	5.02g	4%
Sugars	2.56g	27%
Dietary Fiber	2.06g	22%
Protein	4.52g	24%
Vitamin C	4mg	18%
Vitamin A	0.7mg	62%
Iron	33.6mg	500%
Calcium	107.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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