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Tuscan Baked Chicken and Beans Recipe

Tuscan Baked Chicken and Beans Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1 (3 1/2-lb) roasting chicken
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3 slices center-cut bacon
1 cup chopped onion
1/8 tsp kosher salt
2 cups packed torn spinach
1/2 tsp chopped fresh rosemary
2 (16-oz) cans cannellini or other white beans, rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained

Directions:

Preheat oven to 350°.
Remove and discard giblets and neck from chicken. Trim excess fat. Cut chicken into 2 breast halves, 2 drumsticks, and 2 thighs. Season with 1/4 teaspoon salt and pepper. Cook bacon in a 12-inch ovenproof skillet over medium-high heat until crisp. Remove bacon from pan; chop and set aside, reserving drippings in pan. Add chicken pieces to reserved drippings in pan; cook for 2 minutes on each side or until browned. Remove chicken from pan; set aside.
Add onion and 1/8 teaspoon salt to pan; reduce heat to medium, and cook 5 minutes or until onion begins to brown. Stir in bacon, spinach, rosemary, beans, and tomatoes; remove from heat. Arrange chicken pieces on top; bake, uncovered, at 350° for 40 minutes. Discard skin before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.41 Kcal (701 kJ)
Calories from fat	51.1 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	267.57mg	89%
Sodium	316.08mg	13%
Potassium	335.05mg	7%
Total Carbs	6.12g	2%
Sugars	1.81g	7%
Dietary Fiber	1.2g	5%
Protein	21.32g	43%
Vitamin C	18.6mg	31%
Vitamin A	3.4mg	113%
Iron	5.8mg	32%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	95.48 Kcal (400 kJ)
Calories from fat	29.15 Kcal
		% Daily Value*
Total Fat	3.24g	9%
Cholesterol	152.6mg	89%
Sodium	180.27mg	13%
Potassium	191.09mg	7%
Total Carbs	3.49g	2%
Sugars	1.03g	7%
Dietary Fiber	0.69g	5%
Protein	12.16g	43%
Vitamin C	10.6mg	31%
Vitamin A	1.9mg	113%
Iron	3.3mg	32%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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