Turnip Apple Puree Recipe

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Ingredients

Count

Nutrition

365

Calories

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Ingredients:

Serving

1 lb ( purple-topped ) turnips, trimmed, peeled and chopped into equal- size pieces
2 apples, peeled and quartered
1/2 cup low sodium chicken stock
1 tbsp olive oil
1 tbsp fat free half & half
1 freshly ground black pepper

Directions:

Bring the water to boil while the prepping the turnips. (To save a dish, pick a saucepan that you can also do the mashing in.) Add the turnips, cover and let simmer for 15 minutes. [TURN THE OVEN ON TO 300F.] Add the apples and cook for another 15 - 20 minutes, until turnips are fully cooked (a knife should slip in and out with no trouble). Drain and return to hot pot. Mash til smooth (a little texture is good, these mash very easily with a hand masher). Add the chicken stock, olive oil, and half & half. Season to taste with salt and pepper.
Transfer to a baking dish and top with nutmeg. Bake for 30 minutes. Reheats well in the microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.12 Kcal (1529 kJ)
Calories from fat	136.8 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	4.68mg	2%
Sodium	192.16mg	8%
Potassium	530.96mg	11%
Total Carbs	57.68g	19%
Sugars	38.8g	155%
Dietary Fiber	7.28g	29%
Protein	3.96g	8%
Vitamin C	18.2mg	30%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	71.59 Kcal (300 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	23%
Cholesterol	0.92mg	2%
Sodium	37.68mg	8%
Potassium	104.11mg	11%
Total Carbs	11.31g	19%
Sugars	7.61g	155%
Dietary Fiber	1.43g	29%
Protein	0.78g	8%
Vitamin C	3.6mg	30%
Calcium	7.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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