Confetti Couscous Recipe

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Confetti Couscous
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat; add onion and garlic. Cook 4 minutes, stirring occasionally, until golden. Add peppers and squash; cook 5 minutes, stirring occasionally, until vegetables are tender.
  2. Cook couscous according to package directions, using chicken broth instead of water and omitting salt and fat. Stir in vegetable mixture, pine nuts, basil, and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.75 Kcal (418 kJ)
Calories from fat 55.25 Kcal
% Daily Value*
Total Fat 6.14g 9%
Sodium 121.45mg 5%
Potassium 205.39mg 4%
Total Carbs 4.82g 2%
Sugars 2.96g 12%
Dietary Fiber 0.83g 3%
Protein 6.58g 13%
Vitamin C 31.9mg 53%
Vitamin A 0.7mg 25%
Iron 14mg 78%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 82.66 Kcal (346 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 9%
Sodium 100.64mg 5%
Potassium 170.2mg 4%
Total Carbs 4g 2%
Sugars 2.45g 12%
Dietary Fiber 0.68g 3%
Protein 5.45g 13%
Vitamin C 26.5mg 53%
Vitamin A 0.6mg 25%
Iron 11.6mg 78%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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