Directions:
- Preheat ov en to 400 degrees.
- Combine 2/3 cup of cold water with brown sugar, cornstarch, 1/2 tsp. of cinnamon, vanilla extract, salt, and 1 tbsp. of the Splenda. Stir well. In a medium-sized pot, combine apple chunks with this mixture. Heat the apple mixture over medium heat, stirring occasionally. Once liquid thickens to a syrupy consistency and begins to bubble, reduce heat to low and cover. Allow to simmer for 5 minutes, and then transfer mixture to a medium-sized round baking dish. Set aside.
- Next, break graham crackers into small pieces. Place graham pieces and Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Transfer crumbs to a microwave-safe dish, and add egg substitute, applesauce, 1 1/2 tsp. of cinnamon, and the remaining 2 tbsp. of Splenda. Stir well. Microwave graham mixture for 1 minute. Use a fork to break up the toughened mixture as much as possible, and then allow it to cool for a few minutes. Transfer graham mixture to a food proce ssor or blender, and pulse until crumbly and uniform.
- Evenly distribute graham topping over apple mixture. Place the dish in the oven, and bake for 10 minutes. Allow cobbler to cool slightly before serving.
- 4 servings, approx. 1 cup each. HG website says this recipe yields servings 136 cals each, but I did not get that with CC analyzer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.25 Kcal (1693 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 738.18mg | 31% | |
| Potassium | 598.68mg | 13% | |
| Total Carbs | 104.95g | 35% | |
| Sugars | 62.03g | 248% | |
| Dietary Fiber | 17.85g | 71% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.71 Kcal (283 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Sodium | 123.63mg | 31% | |
| Potassium | 100.27mg | 13% | |
| Total Carbs | 17.58g | 35% | |
| Sugars | 10.39g | 248% | |
| Dietary Fiber | 2.99g | 71% | |
| Protein | 0.79g | 9% | |
| Vitamin C | 4.3mg | 43% | |
| Iron | 0.2mg | 8% | |
| Calcium | 19.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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