Roast Chicken Recipe

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Roast Chicken
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Ingredients
7
Count
Nutrition
390
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Wash and dry chicken.
  2. Pour olive oil onto one hand and coat all of the chicken.
  3. Season with salt and pepper.
  4. Place in roaster.
  5. Cut celery into half inch chunks and apples into eights.
  6. Place half of celery and half of apple pieces into chicken cavity.
  7. Place other half around chicken in roaster.
  8. Slice garlic cloves into slivers.
  9. Place half of them under the chicken skin in various places.
  10. Place other half either on top of the chicken skin or around the chicken.
  11. Place in oven at 350F and baste every half hour or so.
  12. Depending on size of chicken, roasting time will be hour and a half to three hours.
  13. If wanted, add a few sprigs of fresh rosemary in and around the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.3 Kcal (1634 kJ)
Calories from fat 235.44 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 156.9mg 52%
Sodium 131.04mg 5%
Potassium 393.69mg 8%
Total Carbs 4.9g 2%
Sugars 3.26g 13%
Dietary Fiber 0.84g 3%
Protein 31.55g 63%
Vitamin C 7.4mg 12%
Iron 1.8mg 10%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 180.42 Kcal (755 kJ)
Calories from fat 108.83 Kcal
% Daily Value*
Total Fat 12.09g 40%
Cholesterol 72.53mg 52%
Sodium 60.57mg 5%
Potassium 181.98mg 8%
Total Carbs 2.26g 2%
Sugars 1.51g 13%
Dietary Fiber 0.39g 3%
Protein 14.58g 63%
Vitamin C 3.4mg 12%
Iron 0.8mg 10%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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