Ingredients:
- mixed vegetables, of your choice cut into small pieces ( we like cauliflower , broccoli , carrots , peas, yellow, red , and orange peppers , and celery)
- golden raisin (regular will work too)
- slivered almonds (optional)
- sharp cheddar cheese, cubed (optional)
Directions:
- Cook rice as directed on package.
- While rice is cooking, sauté the chopped onion in the butter until translucent.
- Add longer cooking vegetables like cauliflower, carrots, celery, and continue to sauté.
- Salt and pepper to taste.
- Add the green pepper and the quicker cooking vegetables next like broccoli, peas, and other colored peppers.
- When all the vegetables are tender, add the raisins, cranberries, and apple, and sauté a little longer.
- When the rice is done, mix the rice with the sautéed fruits and veggies and cook together for a little while over low heat.
- If desired, mix in almonds and cheese chunks right before serving, letting the cheese chunks melt a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.67 Kcal (1075 kJ) | ||
| Calories from fat | 142.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 6.99mg | 0% | |
| Potassium | 203.78mg | 4% | |
| Total Carbs | 25.66g | 9% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 312.53 Kcal (1309 kJ) | ||
| Calories from fat | 173.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 24% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 7% | |
| Sodium | 8.51mg | 0% | |
| Potassium | 248.13mg | 4% | |
| Total Carbs | 31.25g | 9% | |
| Sugars | 3.14g | 10% | |
| Dietary Fiber | 3.91g | 13% | |
| Protein | 5.68g | 9% | |
| Vitamin C | 10.8mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 45.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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