Directions:
- Trim all visible fat from lamb; cut lamb into 48 (1-inch pieces; set aside.
- Combine the mint and the next 8 ingredients in a large zip-lock heavy-duty plastic bag; shake around to combine.
- Add in lamb; seal bag; shake to coat and marinate in refrigerator for 20 minutes, turning the bag occasionally.
- Remove lamb from bag and discard marinade.
- In a large bowl, combine the boiling water and figs; cover and let stand 10 minutes or until soft.
- Drain figs well; cut in half.
- Cut each onion into 6 wedges; cut each wedge in half crosswise (should have 24 pieces).
- Thread 4 lamb pieces, 2 figs, and 2 onions alternately onto each of 12 (10-inch) skewers.
- Place kebabs on a grill rack (over direct heat)or broiler pan that has been sprayed with cooking spray.
- Grill or broil 4 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.68 Kcal (2117 kJ) | ||
| Calories from fat | 289.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 308.48mg | 13% | |
| Potassium | 764.93mg | 16% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 48.4mg | 269% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.42 Kcal (776 kJ) | ||
| Calories from fat | 106.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 50% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 33% | |
| Sodium | 113.11mg | 13% | |
| Potassium | 280.48mg | 16% | |
| Total Carbs | 9.73g | 9% | |
| Sugars | 6.47g | 71% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 10g | 55% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 17.8mg | 269% | |
| Calcium | 39.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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