Directions:
- Add all the seasoning mix ingredients to a dry heavy sauce or saute pan over medium heat.
- Stir for approximately 1 minute or until fragrant; remove from heat source.
- In a big mixing bowl, add the lamb, seasoning mix, and 3 tablespoons cold water.
- Gently mix together with your hands (don't overwork the meat).
- Wet your hands and shape mixture into 4 patties, approximately 3/4 inch thick each.
- Cover and chill in the refrigerator until you are ready to grill.
- Right before you are ready to grill: whisk together the sauce ingredients in a bowl.
- Lighty spray or brush the patties with olive oil.
- Grill over medium direct heat for 7-9 minutes (medium-doneness), turn once half-way through gill time.
- Place lamb patties inside pita pockets and add a large spoonful of yogurt sauce.
- Slip in a little lettuce and tomato and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.78 Kcal (1979 kJ) | ||
| Calories from fat | 339.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.76g | 58% | |
|---|---|---|---|
| Cholesterol | 109.43mg | 36% | |
| Sodium | 505.28mg | 21% | |
| Potassium | 480.24mg | 10% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.3mg | 140% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 210.15 Kcal (880 kJ) | ||
| Calories from fat | 151.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 58% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 36% | |
| Sodium | 224.6mg | 21% | |
| Potassium | 213.47mg | 10% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 11.48g | 52% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.2mg | 140% | |
| Calcium | 42.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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