Meat Kibbeh Recipe

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Meat Kibbeh
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Ingredients:

Directions:

  1. Wash the cracked wheat and drain.
  2. Add the smeed samolina , salt , pepper past and onion also the processed meat and knead all of it into kibbeh dough.( dip your hands in water to facilitate the kneading process and add more water if necessary .
  3. To prepare the filling melt the butter and fry the onions until pale add the ground meat and salt and cook until the meat changes color and the water has evaporated stir in the spices and the nuts mix well . Leave aside to cool down.
  4. Divide the kibbeh dough into small walnut size lumps.
  5. Take each lump and make a hole in the middle dip finger in water and in large that hole with finger and fill with ground meat stuffing . Bring together the sides and shape into long sharp edge kibbes.
  6. Arrange in tray next to each other repeat the procedure with all of the kibbe.
  7. Heat oil in deep frying pan and fry the kibbeh few at a time until golden crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1258.85 Kcal (5271 kJ)
Calories from fat 290.46 Kcal
% Daily Value*
Total Fat 32.27g 50%
Cholesterol 114.21mg 38%
Sodium 2403.79mg 100%
Potassium 1625.12mg 35%
Total Carbs 197.22g 66%
Sugars 7.94g 32%
Dietary Fiber 30.11g 120%
Protein 58.71g 117%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 5%
Iron 19mg 106%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 218.26 Kcal (914 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 50%
Cholesterol 19.8mg 38%
Sodium 416.77mg 100%
Potassium 281.77mg 35%
Total Carbs 34.19g 66%
Sugars 1.38g 32%
Dietary Fiber 5.22g 120%
Protein 10.18g 117%
Vitamin C 3.8mg 36%
Iron 3.3mg 106%
Calcium 26.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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