Directions:
- In a large Dutch oven, put 2 tablespoons EVOO, or Canola Oil, fry chopped onions in batches until golden, about five minutes. Remove to a platter and set aside.
- Dredge the beef in flour, salt and pepper, and in 2 batches, brown the beef.
- To the pot,add the golden onions, Garlic, Saffron, Turmeric, Cumin, Cinnamon, Tomato Paste, Tomato Sauce, 3 cups of Water, and Lemon Juice to the pot. Stir well, cover and cook over low heat for 2 1/2 hours. Stirring occasionally.
- After 2 hours, add the Black Beans and the Cilantro.Continue to cook 30 minutes more.
- Saute Julienned Carrots in 1 teaspoon Olive Oil for 5 minutes. Set aside and keep warm. Fry Potatoes according to directions, set aside for garnish. Keep warm.
- Place Ragout in Serving or Casserole dish and top with Sauteed Carrots and Fried Potatoes.
- Serve over hot Rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.48 Kcal (1786 kJ) | ||
| Calories from fat | 225.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 1504.11mg | 63% | |
| Potassium | 940.21mg | 20% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.21 Kcal (336 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 39% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 7% | |
| Sodium | 282.87mg | 63% | |
| Potassium | 176.82mg | 20% | |
| Total Carbs | 7.91g | 14% | |
| Sugars | 2.32g | 49% | |
| Dietary Fiber | 1.37g | 29% | |
| Protein | 2.16g | 23% | |
| Vitamin C | 4.1mg | 36% | |
| Iron | 1.1mg | 31% | |
| Calcium | 21mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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