Directions:
- Heat pita halves in toaster oven or a warm oven until warmed through and pliable.
- Spread inside of each half evenly with 1/4 cup hummus. Layer on a few slices of turkey, some cucumber slices, a couple of tomato slices and some sprouts. Press lightly to close up a little bit. Serve with carrot sticks or your favorite chips on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.62 Kcal (1929 kJ) | ||
| Calories from fat | 125.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 12% | |
| Sodium | 1170.22mg | 49% | |
| Potassium | 621.23mg | 13% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 5.4mg | 30% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.78 Kcal (539 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 21% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 12% | |
| Sodium | 327.17mg | 49% | |
| Potassium | 173.68mg | 13% | |
| Total Carbs | 11.32g | 13% | |
| Sugars | 1.35g | 19% | |
| Dietary Fiber | 3.03g | 43% | |
| Protein | 7.53g | 54% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 1.5mg | 30% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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