Directions:
- N a large pot, boil water, add noodles and strain when cooked.
- While noodles are cooking, sautee the onions and garlic in olive oil until clear.
- Add turkey, parsley, pepper and salt, and cook on medium to medium high until done.
- Add beef broth cube and cold water and stir until dissolved.
- Next, add yogurt and sour cream and cook on medium low until thickened.
- Combine sauce with noodles, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.43 Kcal (1036 kJ) | ||
| Calories from fat | 101.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 50.05mg | 17% | |
| Sodium | 1056.9mg | 44% | |
| Potassium | 286.5mg | 6% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.71 Kcal (267 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 17% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 17% | |
| Sodium | 272.15mg | 44% | |
| Potassium | 73.77mg | 6% | |
| Total Carbs | 4.44g | 6% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 4.86g | 38% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 7% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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