Directions:
- Cook broccoli according to package directions. Drain and set aside. In a 2-qt. microwave-safe dish, melt butter. Add onion; cover and cook on high until tender. Add flour and blend well. Whisk in broth; cook on high for 2-4 minutes or until thickened and bubbly, stirring every minute.
- Add remaining ingredients except noodles. Cook on high for 1-2 minutes or until heated through, stirring once. Serve over noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.74 Kcal (1301 kJ) | ||
| Calories from fat | 108.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 626.53mg | 209% | |
| Sodium | 353.95mg | 15% | |
| Potassium | 576.27mg | 12% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 35.67g | 71% | |
| Vitamin C | 81.6mg | 136% | |
| Vitamin A | 6mg | 198% | |
| Iron | 4.9mg | 27% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 19% | |
|---|---|---|---|
| Cholesterol | 221.25mg | 209% | |
| Sodium | 124.99mg | 15% | |
| Potassium | 203.5mg | 12% | |
| Total Carbs | 4.92g | 5% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 12.6g | 71% | |
| Vitamin C | 28.8mg | 136% | |
| Vitamin A | 2.1mg | 198% | |
| Iron | 1.7mg | 27% | |
| Calcium | 30.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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