Turkey Stroganoff Recipe

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Ingredients:

Serving

2 cups frozen cut broccoli
1 tbsp butter
1/4 cup chopped onion
3 tbsp king arthur unbleached all-purpose flour
1 can (10-3/4 oz) condensed chicken broth, undiluted
2 cups cubed cooked turkey
1 cup (8 oz) sour cream
1 can (4 oz) sliced mushrooms, drained
1/2 tsp dried rosemary, crushed
1/4 tsp salt
1/4 tsp pepper
hot cooked noodles

Directions:

Cook broccoli according to package directions. Drain and set aside. In a 2-qt. microwave-safe dish, melt butter. Add onion; cover and cook on high until tender. Add flour and blend well. Whisk in broth; cook on high for 2-4 minutes or until thickened and bubbly, stirring every minute.
Add remaining ingredients except noodles. Cook on high for 1-2 minutes or until heated through, stirring once. Serve over noodles. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.74 Kcal (1301 kJ)
Calories from fat	108.3 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	626.53mg	209%
Sodium	353.95mg	15%
Potassium	576.27mg	12%
Total Carbs	13.92g	5%
Sugars	1.73g	7%
Dietary Fiber	3.99g	16%
Protein	35.67g	71%
Vitamin C	81.6mg	136%
Vitamin A	6mg	198%
Iron	4.9mg	27%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	109.73 Kcal (459 kJ)
Calories from fat	38.25 Kcal
		% Daily Value*
Total Fat	4.25g	19%
Cholesterol	221.25mg	209%
Sodium	124.99mg	15%
Potassium	203.5mg	12%
Total Carbs	4.92g	5%
Sugars	0.61g	7%
Dietary Fiber	1.41g	16%
Protein	12.6g	71%
Vitamin C	28.8mg	136%
Vitamin A	2.1mg	198%
Iron	1.7mg	27%
Calcium	30.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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