Directions:
- Rinse fish thoroughly in cold water; leave damp. Sprinkle fish with salt and pepper.
- Combine cornmeal and flour. Dredge fish in cornmeal mixture. Fry in deep hot oil (375°) until fish float to the top and are golden brown; drain well. Place on a warm serving platter. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.33 Kcal (2861 kJ) | ||
| Calories from fat | 105.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 1333.9mg | 56% | |
| Potassium | 121.21mg | 3% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 87.2g | 174% | |
| Iron | 45.4mg | 252% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.78 Kcal (707 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 18% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 31% | |
| Sodium | 329.46mg | 56% | |
| Potassium | 29.94mg | 3% | |
| Total Carbs | 11.67g | 16% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 21.54g | 174% | |
| Iron | 11.2mg | 252% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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