Turkey/Spinach Quiche Recipe

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Ingredients

Count

Nutrition

3322

Calories

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Ingredients:

Serving

2 cups whole grain flour
1/2 cup shortening
10 oz spinach, frozen
16 oz turkey breast
4 eggs
1 cup eggbeaters
4 oz cheddar cheese
4 oz shredded fat free mozzarella cheese
1/2 cup 2% milk

Directions:

Fill crust with cheese first, then turkey and spinach before adding egg and milk. Be sure to save 1/2 cup of the flour to mix in with the egg mixture.
Bake 350 for 50 minutes. Turn off oven but leave quiche inside until cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3322.08 Kcal (13909 kJ)
Calories from fat	1609.1 Kcal
		% Daily Value*
Total Fat	178.79g	275%
Cholesterol	1023.45mg	341%
Sodium	6508.55mg	271%
Potassium	4637.72mg	99%
Total Carbs	223.42g	74%
Sugars	18.1g	72%
Dietary Fiber	27.15g	109%
Protein	203.32g	407%
Vitamin C	17mg	28%
Vitamin A	2.8mg	95%
Iron	15mg	83%
Calcium	2577.2mg	258%

Amount Per 100 g
Calories	180.99 Kcal (758 kJ)
Calories from fat	87.67 Kcal
		% Daily Value*
Total Fat	9.74g	275%
Cholesterol	55.76mg	341%
Sodium	354.59mg	271%
Potassium	252.67mg	99%
Total Carbs	12.17g	74%
Sugars	0.99g	72%
Dietary Fiber	1.48g	109%
Protein	11.08g	407%
Vitamin C	0.9mg	28%
Vitamin A	0.2mg	95%
Iron	0.8mg	83%
Calcium	140.4mg	258%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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