Directions:
- Thaw spinach and squeeze out excess water, melt butter in 9x11 pan and coat the pan with it before adding it to the bowl, combine all ingrediants in a bowl, mix well. Pour into pan bake at 350 degrees for 30-45 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.66 Kcal (2213 kJ) | ||
| Calories from fat | 345.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.41g | 59% | |
|---|---|---|---|
| Cholesterol | 219.02mg | 73% | |
| Sodium | 997.01mg | 42% | |
| Potassium | 186.35mg | 4% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 491.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 263.62 Kcal (1104 kJ) | ||
| Calories from fat | 172.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 59% | |
|---|---|---|---|
| Cholesterol | 109.22mg | 73% | |
| Sodium | 497.17mg | 42% | |
| Potassium | 92.93mg | 4% | |
| Total Carbs | 10.72g | 7% | |
| Sugars | 1.08g | 9% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 12.37g | 50% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 245.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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