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Turkey Scaloppine With Apricot-Ginger Sauce Recipe

Turkey Scaloppine With Apricot-Ginger Sauce Recipe

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Turkey Scaloppine With Apricot-Ginger Sauce

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp black pepper
1 (1/2-lb) turkey tenderloin , cut into strips
2 tsp vegetable oil
cooking spray
1 cup green bell pepper strips
2 tbsp minced shallots
1 tsp minced peeled fresh ginger
2/3 cup apricot nectar
2/3 cup fat-free , less-sodium chicken broth
1 tbsp chopped dried apricots
1 tbsp currants
2 tsp brown sugar
2 tsp balsamic vinegar

Directions:

Combine first 4 ingredients in a large zip-top plastic bag; seal and shake to coat. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey mixture; stir-fry 3 minutes or until lightly browned. Remove from pan; keep warm.
Recoat pan with cooking spray; place over medium-high heat. Add bell pepper, shallots, and ginger; stir-fry 1 1/2 minutes. Add nectar and remaining 5 ingredients; bring to a boil. Cook over medium heat 3 minutes or until slightly thick. Add turkey; cook 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.92 Kcal (1813 kJ)
Calories from fat	62.42 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	99.77mg	33%
Sodium	1764.67mg	74%
Potassium	488.08mg	10%
Total Carbs	42.28g	14%
Sugars	19.08g	76%
Dietary Fiber	3.08g	12%
Protein	50.14g	100%
Vitamin C	145.4mg	242%
Vitamin A	2.4mg	79%
Iron	203.3mg	1129%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	78.71 Kcal (330 kJ)
Calories from fat	11.35 Kcal
		% Daily Value*
Total Fat	1.26g	11%
Cholesterol	18.14mg	33%
Sodium	320.85mg	74%
Potassium	88.74mg	10%
Total Carbs	7.69g	14%
Sugars	3.47g	76%
Dietary Fiber	0.56g	12%
Protein	9.12g	100%
Vitamin C	26.4mg	242%
Vitamin A	0.4mg	79%
Iron	37mg	1129%
Calcium	15.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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