Directions:
- In a bowl, combine the first six ingredients. Add turkey; mix until combined. Shape into six patties. Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, about 15-20 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 52.35mg | 2% | |
| Potassium | 167.57mg | 4% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.79 Kcal (640 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 9% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 19% | |
| Sodium | 68.22mg | 2% | |
| Potassium | 218.36mg | 4% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.77g | 29% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.1mg | 5% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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