Crock Pot Lentil Beef Soup Recipe

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Ingredients:

Serving

3 lbs beef tips
1/4 cup flour
1 lb lentils , picked over & rinsed
1 small onion, chopped
2 carrots, peeled & diced
2 celery hearts, finely chopped
1 red bell pepper, chopped
1 (14 oz) can diced tomatoes , with juice
3 tbsp tomato paste
6 -7 cups chicken broth, low sodium
1 tbsp thyme
1 tbsp oregano
1 tsp cumin
1 tsp curry
1/2 tsp salt
1/2 tsp pepper
1 dash cayenne

Directions:

Combine beef tips with flour in the crock pot.
Add remaining ingredients & mix together.
Cook on High for 6 hours.
**To change it to a thicker consistency, which I prefer, take 4-6 cups without the meat (2 cups at a time) and blend in a food processor or with a hand blender.
Cook on low for an additional hour.
Serve with Honey Cornbread #270877.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.56 Kcal (2297 kJ)
Calories from fat	154.86 Kcal
		% Daily Value*
Total Fat	17.21g	26%
Cholesterol	107.14mg	36%
Sodium	414.1mg	17%
Potassium	1408.5mg	30%
Total Carbs	45.66g	15%
Sugars	3.66g	15%
Dietary Fiber	19.54g	78%
Protein	53.91g	108%
Vitamin C	21mg	35%
Vitamin A	0.5mg	17%
Iron	15.2mg	84%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	113.59 Kcal (476 kJ)
Calories from fat	32.07 Kcal
		% Daily Value*
Total Fat	3.56g	26%
Cholesterol	22.19mg	36%
Sodium	85.75mg	17%
Potassium	291.66mg	30%
Total Carbs	9.45g	15%
Sugars	0.76g	15%
Dietary Fiber	4.05g	78%
Protein	11.16g	108%
Vitamin C	4.3mg	35%
Vitamin A	0.1mg	17%
Iron	3.1mg	84%
Calcium	20.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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