Directions:
- Combine water, lentils and onion in a saucepan over medium heat. Bring to a boil, and cook for about 15 minutes. Add sliced sausage, and season with cumin, salt and pepper. Simmer until lentils are tender, about 5 to 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.41 Kcal (1547 kJ) | ||
| Calories from fat | 167.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 438.12mg | 18% | |
| Potassium | 496.99mg | 11% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 15.34g | 61% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.81 Kcal (510 kJ) | ||
| Calories from fat | 55.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 29% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 12% | |
| Sodium | 144.46mg | 18% | |
| Potassium | 163.87mg | 11% | |
| Total Carbs | 10.5g | 11% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 5.06g | 61% | |
| Protein | 6.52g | 40% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.4mg | 23% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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