Directions:
- Melt butter in a large skillet over medium heat. Add onion and garlic, and sauté 6 minutes or until onion is tender.
- Add broth and next 5 ingredients.
- Bring to a boil; reduce heat to low, and simmer, uncovered, stirring occasionally, 30 minutes or until lentils are tender. Stir in basil and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.88 Kcal (481 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 10.2mg | 0% | |
| Potassium | 268.3mg | 6% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.86 Kcal (891 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 4% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 2% | |
| Sodium | 18.89mg | 0% | |
| Potassium | 497.14mg | 6% | |
| Total Carbs | 30.61g | 6% | |
| Sugars | 2.61g | 6% | |
| Dietary Fiber | 14.3g | 31% | |
| Protein | 12.31g | 13% | |
| Vitamin C | 5mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.9mg | 12% | |
| Calcium | 43.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Butter Chicken
Butter (or enough to brown garlic and onions in) and 14 more.. -
Creamy Cajun Zucchini and Potato Soup
Butter, Onions, Garlic clove (add more if you like) and 9 more.. -
Turkey Sausage and Lentil Soup
Onion, chopped (5oz), Celery ribs, chopped and 11 more.. -
Lentil and Kale Soup
Olive oil, Sweet onion, chopped, Garlic cloves, minced and 12 more.. -
Healthy Sausage Lentil Soup
Onion, chopped, Celery rib, chopped and 12 more.. -
Traditional Chicken Curry
Skinless, boneless chicken breast halves - cut into bite-... and 19 more.. -
Ww Garden Vegetable Soup
Onion, chopped, Carrot, chopped, Celery, chopped and 9 more.. -
South Carolina Yellow Back Ribs
Baby back ribs (about 4 racks) and 16 more.. -
Roasted Corn and Black Bean Chili
Fire-roasted tomatoes, Tomato paste, Tomato sauce and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
