Directions:
- Prepare rigatoni according to directions on box. Remove sausage meat from casing, set aside. In hot skillet saute onions. Add pepper and crumbled sausage meat. Stir and cook over medium high heat for 5 minutes. Add garlic and red pepper flakes. Add chicken stock and bring to a simmer. Add florets and cover to steam. Once broccoli is tender add rigatoni to pan. Stir to coat. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.8 Kcal (2599 kJ) | ||
| Calories from fat | 181.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 172.76mg | 58% | |
| Sodium | 1763.97mg | 73% | |
| Potassium | 1110.39mg | 24% | |
| Total Carbs | 51.26g | 17% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 55.66g | 111% | |
| Vitamin C | 108.1mg | 180% | |
| Iron | 3mg | 17% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 31% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 58% | |
| Sodium | 300.94mg | 73% | |
| Potassium | 189.44mg | 24% | |
| Total Carbs | 8.74g | 17% | |
| Sugars | 1.32g | 31% | |
| Dietary Fiber | 1.04g | 24% | |
| Protein | 9.5g | 111% | |
| Vitamin C | 18.4mg | 180% | |
| Iron | 0.5mg | 17% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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