Turkey Rice Stew Recipe

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Ingredients:

Serving

2 (4 oz) cans mushrooms
1 large onion, chopped
2 tbsp garlic, chopped
2 (10 oz) cans cream of mushroom soup
3 cups chicken (about 3 cups ) or 3 cups turkey ( about 3 cups )
3 (46 oz) cans chicken broth
16 oz frozen vegetables
2 cups wild rice
2 cups white rice

Directions:

Put everything in BIG stock pot except for rice.
Bring to a boil and add the rice. Make sure there is enough broth to cook rice fully.
Stir occasionally to keep rice for sticking to the bottom of pot.
When rice is fully cooked serve with crusty bread in a deep bowl and watch it disappear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.77 Kcal (1423 kJ)
Calories from fat	78.31 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	45.63mg	15%
Sodium	102.33mg	4%
Potassium	253.21mg	5%
Total Carbs	49.99g	17%
Sugars	0.52g	2%
Dietary Fiber	2.17g	9%
Protein	14.34g	29%
Vitamin C	6.4mg	11%
Iron	3.1mg	17%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	206.04 Kcal (863 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	13%
Cholesterol	27.67mg	15%
Sodium	62.05mg	4%
Potassium	153.55mg	5%
Total Carbs	30.32g	17%
Sugars	0.32g	2%
Dietary Fiber	1.32g	9%
Protein	8.7g	29%
Vitamin C	3.9mg	11%
Iron	1.9mg	17%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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