Ingredients:
- 2 1/2 cups diced or shredded chicken ( i usu ally use 1 1/4 to 1 1/2 lbs. bnls. chicken thighs, the thigh meat gives great flavor. i just bring it to a boil and cook 15 min. cool and cut up , this will yield your 2 1/2 cups of meat), you can also use turkey instead of chicken
- 2 1/2 cups frozen mixed vegetables, thawed ( i use generic brand with diced carrots , corn , peas , green beans , etc.)
Directions:
- Heat oven to 425, set out pie crusts according to direction to thaw to room temp.
- In saucepan, melt butter over medium heat . Add onion and cook a few minutes until tender.
- Stir in flour, salt and pepper until well blended
- Gradually stir in chicken broth and milk, cooking until bubbly and thickened.
- Stir in Chicken and vegetables. Remove from heat and spoon into crust-lined 9 inch glass pie pan.
- Top with second crust, seal and flute edge, cut several slits in top of pie crust.
- Bake 30-40 minutes or until crust is golden brown (after about 15 min. I put a strip of foil around the edge of crust to prevent over browning)
- Let sit 5 minutes or so before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.29 Kcal (3024 kJ) | ||
| Calories from fat | 387.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.01g | 66% | |
|---|---|---|---|
| Cholesterol | 162.36mg | 54% | |
| Sodium | 998.7mg | 42% | |
| Potassium | 610.02mg | 13% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 42.58g | 85% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.32 Kcal (826 kJ) | ||
| Calories from fat | 105.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 66% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 54% | |
| Sodium | 272.84mg | 42% | |
| Potassium | 166.65mg | 13% | |
| Total Carbs | 10.96g | 13% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 11.63g | 85% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 0.9mg | 18% | |
| Calcium | 22.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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