Broccoli Puff Recipe

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Broccoli Puff
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Ingredients
8
Count
Nutrition
141
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook broccoli by directions on the package.
  2. Drain well.
  3. Place in about a 10 x 6 x 11/2 inch baking dish.
  4. Stir together soup and cheese, add milk gradually.
  5. Add mayonnaise and beaten egg.
  6. Blend well.
  7. Pour over broccoli.
  8. Combine bread crumbs and margarine.
  9. Sprinkle evenly over soup mixture.
  10. Bake at 350 degrees for 45 minutes.
  11. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.9 Kcal (590 kJ)
Calories from fat 100.51 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 36.15mg 12%
Sodium 146.06mg 6%
Potassium 137.29mg 3%
Total Carbs 6.49g 2%
Sugars 1.44g 6%
Dietary Fiber 1.64g 7%
Protein 4.49g 9%
Vitamin C 26.5mg 44%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 156.08 Kcal (653 kJ)
Calories from fat 111.34 Kcal
% Daily Value*
Total Fat 12.37g 17%
Cholesterol 40.05mg 12%
Sodium 161.79mg 6%
Potassium 152.08mg 3%
Total Carbs 7.19g 2%
Sugars 1.59g 6%
Dietary Fiber 1.82g 7%
Protein 4.97g 9%
Vitamin C 29.3mg 44%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 93.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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