Directions:
- Place 2 tortillas on your board. Spread 1 with cranberry sauce and set aside. Sprinkle the cheese over the other one and crumble the stuffing on top. Add the green beans, turkey, and jalapeno peppers. Pick up the first tortilla and place it cranberry side down onto the filled one. Press gently but firmly to keep the quesadilla together.
- Spray a nonstick skillet with cooking spray and put it over medium heat. Place the quesadilla in the skillet and cook until the bottom is lightly browned and the cheese is melted, about 2 minutes. Flip the quesadilla and cook it on the other side for another 2 minutes. Slide it onto a cutting board, cut it into wedges, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.39 Kcal (860 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 132.78mg | 44% | |
| Sodium | 266.2mg | 11% | |
| Potassium | 141.5mg | 3% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.45 Kcal (843 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 130.24mg | 44% | |
| Sodium | 261.1mg | 11% | |
| Potassium | 138.79mg | 3% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 13.54g | 28% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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