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Smoked Turkey and Mango Quesadillas Recipe

Smoked Turkey and Mango Quesadillas Recipe

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Ingredients:

Serving

1 small mango, peeled, pitted, cut into 1/4-inch dice
1/2 red bell pepper, seeded, cut into 1/4-inch dice
2 scallions, finely chopped
1 tbsp lime juice
1/4 tsp crushed red pepper flakes
8 oz sliced smoked turkey
6 oz shredded low-fat monterey jack
8 8- inch whole-wheat tortillas

Directions:

Preheat oven to 250ºF. In a bowl, mix mango, bell pepper, scallions, lime juice and red pepper flakes.
Arrange turkey on top of 4 tortillas. Top with mango mixture and shredded cheese, then top with remaining 4 tortillas.
Warm a large, nonstick skillet over medium heat. Cook quesadillas 1 at a time, turning once, until golden brown on both sides, about 8 minutes total. Transfer to a large plate and keep warm in oven while cooking remaining quesadillas (you can stack them all on one plate). When all the quesadillas have been cooked, cut each into wedges and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1365.05 Kcal (5715 kJ)
Calories from fat	704.21 Kcal
		% Daily Value*
Total Fat	78.25g	120%
Cholesterol	335.1mg	112%
Sodium	3181.38mg	133%
Potassium	1473.12mg	31%
Total Carbs	58.44g	19%
Sugars	51.9g	208%
Dietary Fiber	8.38g	34%
Protein	106.03g	212%
Vitamin C	191.5mg	319%
Vitamin A	3.2mg	106%
Iron	27.7mg	154%
Calcium	1393.9mg	139%

Amount Per 100 g
Calories	160.02 Kcal (670 kJ)
Calories from fat	82.55 Kcal
		% Daily Value*
Total Fat	9.17g	120%
Cholesterol	39.28mg	112%
Sodium	372.93mg	133%
Potassium	172.68mg	31%
Total Carbs	6.85g	19%
Sugars	6.08g	208%
Dietary Fiber	0.98g	34%
Protein	12.43g	212%
Vitamin C	22.4mg	319%
Vitamin A	0.4mg	106%
Iron	3.3mg	154%
Calcium	163.4mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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