Directions:
- Cook turkey sausage in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary. Add soup; stir well.
- Combine 1 cup milk and flour, stirring until smooth. Add milk mixture to turkey mixture; bring to a boil. Stir in peas and carrots. Reduce heat, and cook, uncovered, 2 to 3 minutes or until turkey mixture is slightly thickened, stirring occasionally. Place 1 cup mixture into each of 6 (8-ounce) ovenproof casserole dishes coated with cooking spray.
- Prepare potatoes according to package directions, using remaining 1 1/2 cups milk. Top each casserole with 1/2 cup mashed potato mixture. Sprinkle with paprika, if desired. Bake at 400° for 15 to 20 minutes or until turkey mixture is thoroughly heated and potatoes are lightly browned. Sprinkle with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.11 Kcal (1227 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 64.44mg | 21% | |
| Sodium | 788.55mg | 33% | |
| Potassium | 594.59mg | 13% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 16% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 21% | |
| Sodium | 274.37mg | 33% | |
| Potassium | 206.88mg | 13% | |
| Total Carbs | 9.09g | 9% | |
| Sugars | 3.91g | 45% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 7.85g | 45% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 59.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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