Directions:
- Preheat oven to 375.
- In a medium saucepan, whisk together milk and cornstarch. Place over medium heat and cook, stirring, until mixture comes to a simmer and thickens.
- Remove from heat and add cheese, stirring to melt, then whisk in yogurt and salt and black pepper to taste. Cover and set aside.
- Combine vegetables and steam until tender, either using microwave or stove top. If using pasta, you can just add the veggies to the pasta water a few minutes before the pasta is done.
- Combine rice or pasta, vegetables, turkey,and cheese sauce. Place in a greased 2 quart casserole dish and sprinkle almonds on top.
- Bake 20 minutes or until heated through and almonds are toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.36 Kcal (3163 kJ) | ||
| Calories from fat | 413.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.94g | 71% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 11% | |
| Sodium | 630.39mg | 26% | |
| Potassium | 958.69mg | 20% | |
| Total Carbs | 54.65g | 18% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 12.11g | 48% | |
| Protein | 39.06g | 78% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 560.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 98.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 71% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 11% | |
| Sodium | 150.6mg | 26% | |
| Potassium | 229.02mg | 20% | |
| Total Carbs | 13.05g | 18% | |
| Sugars | 2.39g | 40% | |
| Dietary Fiber | 2.89g | 48% | |
| Protein | 9.33g | 78% | |
| Vitamin C | 8.8mg | 62% | |
| Iron | 0.7mg | 16% | |
| Calcium | 133.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice Cooker Vegetarian Rice
Oil, Mushrooms, sliced, Grain and wild rice blend and 10 more.. -
Broccoli Cauliflower Almond And Cranberry Salad
Water (for cooking broccoli and cauliflower), Salt and 9 more.. -
Shrimp Primavera Pasta
Garlic, minced, Olive oil, Shrimp, peeled and deveined and 14 more.. -
All-In-One Roast Chicken Dinner
Chicken , about 3 lbs, Salt (preferably flaky sea ) and 16 more.. -
Veggie Quesadilla
Brown rice, cooked, Yellow onion, diced, Carrot, diced and 11 more.. -
Broccoli, Beef, and Potato Hotdish
Broccoli, cut into 1-inch florets (about 6 cups) and 15 more.. -
Vegetable Chicken Stir-Fry
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Broccoli, Cauliflower and Feta Salad
Fresh broccoli florets, Fresh cauliflower florets and 9 more.. -
Broccoli and Cauliflower Salad
Broccoli , small pieces, Head cauliflower , small pieces and 5 more.. -
Potato Cheddar Soup With Broccoli and Cauliflower
Onions, chopped, Olive oil, Butter and 11 more.. -
Tidbit Raw Vegetable Salad With Toasted Seeds
Carrots, Celery ribs, Head broccoli, Head cauliflower and 15 more.. -
Broccoli Cheese Soup
Carrots, sliced, Celery, sliced, Broccoli florets, Butter and 7 more.. -
Vegetable Cheese Soup
Chopped carrot, Celery, Broccoli, Cauliflower and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
