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Turkey Pasta (Or Rice) Casserole--Clean Eating Recipe

Turkey Pasta (Or Rice) Casserole--Clean Eating Recipe

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Turkey Pasta (Or Rice) Casserole--Clean Eating

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Ingredients:

Serving

1 cup skim milk (1%)
1 1/2 tsp cornstarch ( arrowroot)
1 1/2 cups reduced-fat cheddar cheese, shredded
1/2 cup plain fat-free yogurt (lowfat )
1/2 tsp sea salt
4 cups cooked brown rice (original calls for 8 oz whole wheat pasta)
1 carrot, sliced (2 in original)
1 cup green beans ( not in original)
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets
1 small onion, diced
8 oz cooked turkey breast
3 tbsp slivered almonds

Directions:

Preheat oven to 375.
In a medium saucepan, whisk together milk and cornstarch. Place over medium heat and cook, stirring, until mixture comes to a simmer and thickens.
Remove from heat and add cheese, stirring to melt, then whisk in yogurt and salt and black pepper to taste. Cover and set aside.
Combine vegetables and steam until tender, either using microwave or stove top. If using pasta, you can just add the veggies to the pasta water a few minutes before the pasta is done.
Combine rice or pasta, vegetables, turkey,and cheese sauce. Place in a greased 2 quart casserole dish and sprinkle almonds on top.
Bake 20 minutes or until heated through and almonds are toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.36 Kcal (3163 kJ)
Calories from fat	413.5 Kcal
		% Daily Value*
Total Fat	45.94g	71%
Cholesterol	32.91mg	11%
Sodium	630.39mg	26%
Potassium	958.69mg	20%
Total Carbs	54.65g	18%
Sugars	10.01g	40%
Dietary Fiber	12.11g	48%
Protein	39.06g	78%
Vitamin C	36.9mg	62%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	560.6mg	56%

Amount Per 100 g
Calories	180.45 Kcal (756 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	71%
Cholesterol	7.86mg	11%
Sodium	150.6mg	26%
Potassium	229.02mg	20%
Total Carbs	13.05g	18%
Sugars	2.39g	40%
Dietary Fiber	2.89g	48%
Protein	9.33g	78%
Vitamin C	8.8mg	62%
Iron	0.7mg	16%
Calcium	133.9mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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