Directions:
- In skillet or wok, saute garlic, oil, and shrimp until shrimp are no longer opaque and cooked through (4-5 minutes).
- Add asparagus, zucchini, carrot, snow peas, broccoli, cauliflower, onion, and basil.
- Simmer until vegetables are almost tender (about 10 minutes).
- Add chicken broth, mushrooms, and tomato; bring to a boil.
- Reduce heat; cover and simmer for 5 minutes; mix well.
- Pour shrimp and veggie mixture over cooked pasta (or toss all together to serve).
- Sprinkle with parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.77 Kcal (3357 kJ) | ||
| Calories from fat | 311.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Cholesterol | 78.52mg | 26% | |
| Sodium | 1547.47mg | 64% | |
| Potassium | 603.03mg | 13% | |
| Total Carbs | 102.62g | 34% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.12 Kcal (758 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 53% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 26% | |
| Sodium | 349.58mg | 64% | |
| Potassium | 136.23mg | 13% | |
| Total Carbs | 23.18g | 34% | |
| Sugars | 1.16g | 21% | |
| Dietary Fiber | 2.19g | 39% | |
| Protein | 5.52g | 49% | |
| Vitamin C | 10.5mg | 78% | |
| Iron | 0.9mg | 22% | |
| Calcium | 22.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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