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Broccoli and Cauliflower Salad Recipe

Broccoli and Cauliflower Salad Recipe

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Ingredients:

Serving

1 bunch broccoli , small pieces
1 small head cauliflower , small pieces
1 medium red onion, sliced thin
1/2 cup raisins
1/3 cup granulated sugar
1/2 lb bacon , fried crisp, crumbled
1/4 cup slivered almonds, toasted

Directions:

Gently mix all salad ingredients.blend dressing ingredients thoroughly.fold dressing into vegetable mixture and refrigerate at least 1-2 hours before serving.
Sprinkle with toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.68 Kcal (861 kJ)
Calories from fat	99.66 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	14.97mg	5%
Sodium	191.32mg	8%
Potassium	520.98mg	11%
Total Carbs	22.14g	7%
Sugars	9.61g	38%
Dietary Fiber	4.16g	17%
Protein	7.07g	14%
Vitamin C	83.5mg	139%
Iron	1mg	5%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	119.75 Kcal (501 kJ)
Calories from fat	58.03 Kcal
		% Daily Value*
Total Fat	6.45g	17%
Cholesterol	8.71mg	5%
Sodium	111.39mg	8%
Potassium	303.34mg	11%
Total Carbs	12.89g	7%
Sugars	5.6g	38%
Dietary Fiber	2.42g	17%
Protein	4.11g	14%
Vitamin C	48.6mg	139%
Iron	0.6mg	5%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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