Directions:
- Place cutlets between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness, using a meat mallet or rolling pin. Coat both sides of cutlets with coating mix.
- Coat a nonstick skillet with cooking spray; add olive oil. Place over medium-high heat until hot. Add cutlets; cook 2 minutes on each side.
- Place sauce in a microwave-safe dish; microwave at HIGH 1 minute or until heated. Spoon over cutlets; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.03 Kcal (1160 kJ) | ||
| Calories from fat | 85.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 80.89mg | 27% | |
| Sodium | 461.4mg | 19% | |
| Potassium | 441.42mg | 9% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 38.59g | 77% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.14 Kcal (528 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 15% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 27% | |
| Sodium | 210.09mg | 19% | |
| Potassium | 200.99mg | 9% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 2.37g | 21% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 17.57g | 77% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 71.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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