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17 Day Diet : Turkey Eggplant Parmesan Recipe

17 Day Diet : Turkey Eggplant Parmesan Recipe

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Ingredients:

Serving

nonstick cooking spray
1 large eggplant, stemmed and sliced into 1/2-inch-thick rounds
1 lb lean ground turkey
4 cups prepared low-carb marinara sauce
1/2 tbsp minced fresh oregano leaves
1 tbsp basil
1 tbsp fennel seed
1 1/2 cups grated fat-free parmesan cheese

Directions:

1. Position a rack in the center of the oven and preheat to 350°F Spray a large baking sheet with nonstick cooking spray. Lay the eggplant slices on the baking tray and spray their tops lightly with nonstick cooking spray. Bake, turning once, until the slices begin to soften and brown, about 30 minutes.
2. Meanwhile, spray a large saucepan with nonstick cooking spray. Set over medium heat and add the ground turkey, breaking it up with a spoon. Cook, stirring often, until the meat loses its raw, pink color and browns a bit, about 5 minutes. Pour in the marinara sauce; stir in the oregano, basil, and fennel seeds. Remove the pot from the heat.
3. Layer the eggplant slices and turkey marinara sauce in a 9-x13-inch baking dish. Sprinkle the cheese on top. Bake until bubbling, about 30 minutes. Cool for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.89 Kcal (2034 kJ)
Calories from fat	97.23 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	89.8mg	30%
Sodium	426.57mg	18%
Potassium	716.09mg	15%
Total Carbs	27.98g	9%
Sugars	5.2g	21%
Dietary Fiber	4.24g	17%
Protein	64.95g	130%
Vitamin C	2.7mg	5%
Iron	3.1mg	17%
Calcium	300.4mg	30%

Amount Per 100 g
Calories	97.89 Kcal (410 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	17%
Cholesterol	18.09mg	30%
Sodium	85.94mg	18%
Potassium	144.28mg	15%
Total Carbs	5.64g	9%
Sugars	1.05g	21%
Dietary Fiber	0.85g	17%
Protein	13.09g	130%
Vitamin C	0.5mg	5%
Iron	0.6mg	17%
Calcium	60.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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