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Turkey Cutlets with Brussels Sprouts and Dried Cranberries Recipe

Turkey Cutlets with Brussels Sprouts and Dried Cranberries Recipe

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Turkey Cutlets with Brussels Sprouts and Dried Cranberries

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Ingredients:

Serving

1 to 1 1/4 lb turkey breast cutlets
all purpose flour
3 tbsp olive oil, divided
1 large shallot, sliced
8 oz brussels sprouts, trimmed , quartered through root end
3/4 cup low-salt chicken broth
1/4 cup dried sweetened cranberries
1 tbsp finely chopped fresh sage
11/2 tsp red wine vinegar
1 tbsp butter

Directions:

Sprinkle cutlets with salt and freshly ground black pepper. Sprinkle cutlets with flour, shaking off any excess. Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add cutlets to skillet and sauté until cooked through and golden brown, about 3 minutes per side. Transfer to platter; tent with foil to keep warm.
Add remaining 1 tablespoon olive oil to same skillet. Add shallot; stir until beginning to brown, about 1 minute. Add brussels sprouts, broth, cranberries, and sage; cover and cook until brussels sprouts are crisp-tender, stirring occasionally, about 5 minutes. Stir in vinegar. Add butter; stir until melted. Season to taste with salt and pepper. Spoon brussels sprout mixture over turkey cutlets and serve.
Per serving: 341.7 kcal calories, 38.2 % calories from fat, 14.5 g fat, 3.6 g saturated fat, 102.6 mg cholesterol, 15.2 g carbohydrates, 2.6 g dietary fiber, 6.6 g total sugars, 12.5 g net carbohydrates 37.3 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.6 Kcal (2402 kJ)
Calories from fat	339.29 Kcal
		% Daily Value*
Total Fat	37.7g	58%
Cholesterol	75.68mg	25%
Sodium	634.79mg	26%
Potassium	357.73mg	8%
Total Carbs	36.55g	12%
Sugars	10.76g	43%
Dietary Fiber	5.73g	23%
Protein	23.54g	47%
Vitamin C	51.4mg	86%
Iron	1.2mg	6%
Calcium	48mg	5%

Amount Per 100 g
Calories	185.46 Kcal (776 kJ)
Calories from fat	109.7 Kcal
		% Daily Value*
Total Fat	12.19g	58%
Cholesterol	24.47mg	25%
Sodium	205.25mg	26%
Potassium	115.66mg	8%
Total Carbs	11.82g	12%
Sugars	3.48g	43%
Dietary Fiber	1.85g	23%
Protein	7.61g	47%
Vitamin C	16.6mg	86%
Iron	0.4mg	6%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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