Asian Turkey Noodle Soup Recipe

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Asian Turkey Noodle Soup
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Ingredients
12
Count
Nutrition
443
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place noodles in a bowl, add enough boiling water to cover.
  2. Let them stand 5 minutes, drain, set aside.
  3. Combine stock, soy or fish sauce, ginger, garlic in a large pot.
  4. Bring to boil, lower heat and simmer 15 minutes.
  5. Remove ginger, discard.
  6. Add turkey and noodles.
  7. Add scallions, stir to heat through.
  8. Ladle into bowls, serve with sprouts, chiles, mint, and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.27 Kcal (1856 kJ)
Calories from fat 136.73 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 500mg 167%
Sodium 1164.29mg 49%
Potassium 496.55mg 11%
Total Carbs 18.79g 6%
Sugars 0.34g 1%
Dietary Fiber 0.75g 3%
Protein 54.41g 109%
Vitamin C 4.7mg 8%
Vitamin A 3.9mg 131%
Iron 5.5mg 31%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 143.15 Kcal (599 kJ)
Calories from fat 44.16 Kcal
% Daily Value*
Total Fat 4.91g 23%
Cholesterol 161.47mg 167%
Sodium 376mg 49%
Potassium 160.36mg 11%
Total Carbs 6.07g 6%
Sugars 0.11g 1%
Dietary Fiber 0.24g 3%
Protein 17.57g 109%
Vitamin C 1.5mg 8%
Vitamin A 1.3mg 131%
Iron 1.8mg 31%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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