Salmon and Corn Chowder Recipe

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Ingredients:

Serving

2 medium potatoes, peeled and cubed
1 large onion, chopped
1 cup chopped celery
1 can (14-1/2 oz) chicken broth
1 garlic clove, minced
1-1/4 tsp salt
1/2 tsp dried marjoram
2 cups half-and-half cream
1 cup whole milk
1/4 cup butter
2 tbsp king arthur unbleached all-purpose flour
1 can (16-1/2 oz) cream-style corn
1 can (16 oz) salmon, drained , boned and flaked

Directions:

In a large saucepan, combine the potatoes, onion, celery, chicken broth, garlic, salt and marjoram. Bring to a boil; reduce heat and simmer, covered, about 10 minutes or until vegetables are tender.
Stir in the cream, milk and butter. Combine flour and corn; stir into soup. Heat, but do not boil, until slightly thickened. Gently stir in salmon and heat through. Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.79 Kcal (1088 kJ)
Calories from fat	158.27 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	54.92mg	18%
Sodium	622.92mg	26%
Potassium	425.85mg	9%
Total Carbs	20.4g	7%
Sugars	5.21g	21%
Dietary Fiber	2.21g	9%
Protein	6.46g	13%
Vitamin C	4.7mg	8%
Vitamin A	0.5mg	18%
Iron	0.5mg	3%
Calcium	178.3mg	18%

Amount Per 100 g
Calories	109.6 Kcal (459 kJ)
Calories from fat	66.77 Kcal
		% Daily Value*
Total Fat	7.42g	27%
Cholesterol	23.17mg	18%
Sodium	262.8mg	26%
Potassium	179.66mg	9%
Total Carbs	8.61g	7%
Sugars	2.2g	21%
Dietary Fiber	0.93g	9%
Protein	2.73g	13%
Vitamin C	2mg	8%
Vitamin A	0.2mg	18%
Iron	0.2mg	3%
Calcium	75.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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