Turkey Mulligatawny Soup with Coriander Recipe

Posted by
Rate It!
Turkey Mulligatawny Soup with Coriander
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large kettle or stockpot combine the carcass with 4 1/2 quarts of the water, or enough to cover it, and simmer the mixture, uncovered, for 3 hours.
  2. Strain the stock through a large sieve into a large bowl, return it to the kettle, and boil it until it is reduced to about 10 cups.
  3. In a blender purée the garlic and the gingerroot with the remaining 1/3 cup water.
  4. In a heavy kettle heat the oil over moderately high heat until it is hot but not smoking and in it cook the purée, stirring, for 2 minutes, or until the liquid is evaporated.
  5. Add the potatoes, peeled and cut into cubes, the onion, the carrots, and 5 cups of the stock and simmer the mixture, covered, for 30 minutes, or until the vegetables are very soft.
  6. In the blender purée the mixture it batches until it is smooth, transfering it as it is puréed to another large kettle.
  7. Stir in the remaining stock, the coconut milk, the lime juice, and salt to taste, simmer the soup for 10 minutes, and stir in the chopped coriander.
  8. The soup may be made 2 days in advance, cooled completely, uncovered, and kept covered and chilled.
  9. The soup keeps, covered and frozen, for 2 months.
  10. Serve the soup garnished with coriander sprigs.
  11. Makes about 14 cups, serving 10.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.38 Kcal (755 kJ)
Calories from fat 103.32 Kcal
% Daily Value*
Total Fat 11.48g 18%
Sodium 42.95mg 2%
Potassium 395.98mg 8%
Total Carbs 19.37g 6%
Sugars 7.16g 29%
Dietary Fiber 4.22g 17%
Protein 2.23g 4%
Vitamin C 19.9mg 33%
Vitamin A 0.6mg 21%
Iron 1.8mg 10%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 30.04 Kcal (126 kJ)
Calories from fat 17.21 Kcal
% Daily Value*
Total Fat 1.91g 18%
Sodium 7.15mg 2%
Potassium 65.95mg 8%
Total Carbs 3.23g 6%
Sugars 1.19g 29%
Dietary Fiber 0.7g 17%
Protein 0.37g 4%
Vitamin C 3.3mg 33%
Vitamin A 0.1mg 21%
Iron 0.3mg 10%
Calcium 17.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top